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G'S FITNESS FIRE DEPARTMENT PROGRAM
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FIRE DEPARTMENT PROGRAM
G's Fitness has developed an exercise program in a group (3-5 people) atmosphere based upon sound scientific research involving strengthening exercises—exercises that have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. One-half hour or hour sessions are available.
Half Hour Sessions Group of 3=$15 per person Group of 4=$13 per person Group of 5=$11 per person
Hour Sessions Group of 3=$20 per person Group of 4=$18 per person Group of 5=$16 per person Contact President Basilica for more details.
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