|
|
|
|
|
|
|
|
| |
|
|
 |
| S |
M |
T |
W |
T |
F |
S |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
G'S FITNESS FIRE DEPARTMENT PROGRAM
|
|
|
FIRE DEPARTMENT PROGRAM
G's Fitness has developed an exercise program in a group (3-5 people) atmosphere based upon sound scientific research involving strengthening exercises—exercises that have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. One-half hour or hour sessions are available.
Half Hour Sessions Group of 3=$15 per person Group of 4=$13 per person Group of 5=$11 per person
Hour Sessions Group of 3=$20 per person Group of 4=$18 per person Group of 5=$16 per person Contact President Basilica for more details.
|
|
|
|
|
|
Member Login |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
NLFF'S Pipes and Drums
New website is under construction.
|
|
|
L-1522 Members
|
|
|
Click on the NLFD patch for
NLFD Live Audio
|
|
|
¡Los detectores de humo
salvan vidas! Debe probar
su detector de humo cada
mes. Asegúrese de cambiar
las baterías cada seis meses.
Favor de llamar 860-447-5294
si tiene preguntas.
|
|
|
Fire Art, by Paul Walsh
|
|
|
The way to be safe is to never be secure.
♦Ben Franklin♦
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
.jpg)
NLFD Firehouses
|
|
|
.jpg)
Former Firehouses
|
|
| |
Action Center |
|
|
|
|
|
|
|
|
|
|
.jpg){kind=logo}
